![]() With the urbanization and changes in social structure, the rich diet remained the part of lifestyle, but physical activities slowly escaped which ultimately caused in outbursts of overnutrition or malnutrition, resulting in high incidence of non-communicable disorders. ![]() These principles of Ayurveda indicate that diet and lifestyle have direct role in health and diseases.įrom the beginning of human civilization, diet along with physical activities was given due importance considering that proper nourishment and assimilation of food is must to attain state of health and ultimately to get energy to execute daily activities and earn livelihood. For these reasons, the causes of all diseases in classics have been described under the heading of Ahara (dietary), Vihara (behavioral), Kala (environmental) and Manasa (psychological) sections. Considering this, it can be said that whatever be the type of disease, the root cause lies in faulty food and lifestyle habits ( Mithya Ahara-Vihara), which in turn is evoked by profanity ( Pragyaparadha). However, along with proper diet, other factors such as Prakriti (body constitution), Desha (habitat/environmental factors), Agni (enzymatic activities), and Vihara (lifestyle) influence the health. replenish, as Dhatu (body tissue) and thus maintain health. Ahara (nutritive diet article), as per Ayurveda, is Panchamahabhautika form of nutritive substances expressed as six forms of taste, and qualities such as Guru (heavy to digest), Laghu (light to digest) and Snigdha etc. Being composed of Panchamahabhuta (five basic elements), its healthy state depends on appropriate supply and maintenance of Panchamahabhautika composition of the body. ![]() Human body system compromises complex mechanism and it functions properly under the state of equilibrium of biohumors as per Ayurveda.
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